All sections
How the platform works
This is where we explain how the platform measures your load, builds your plan and decides when to hold you back. No formulas for the sake of formulas: every number has a traceable origin, and you have every right to know it.
Start here
The numbers you see
Load: one score for every workout
Why a swim, a ride and a run add up to a single number, and how that number is built.
Fitness, fatigue and form
Three lines on one chart: what has built up, what hasn't cleared yet, and how fresh you are today.
Thresholds and zones
Where your thresholds come from, why each carries a confidence level, and when a test is worth doing.
Durability and forecasts
Whether you hold up late in long work — and why we don't promise a finish time.
Plan and training
How the plan is built
Season phases, load growth, recovery weeks and the taper into your key race.
How the plan adapts to life
What happens to the plan after a missed session, an illness or an unexpectedly hard week.
Strength training
Why triathletes need it, how sessions fit your gym or your living room, and when the volume drops.
Care and safety
Readiness: your traffic light
How the platform decides whether to push today or hold back — and why it sometimes stays honestly silent.
Safety and where medicine begins
What happens when you're ill or a warning sign appears, and where our responsibility ends.
Nutrition
Our approach to fuelling during training and the guard against systematic under-eating.